Nutrition
Nutritional counseling is a powerful tool in helping to relieve symptoms of imbalance to feel energetic. House of Jai offers an East/West approach to help with losing weight, getting rid of cravings, overcoming medical issues, and improving immunity. Learn ways to nourish your body with whole foods, reduce stress, and feel good about your body. No one diet works for everyone so we will incorporate many different dietary theories to find what works for your body and mind.
We will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. This can be just for you, or for the whole family with an in-depth look into how to fit nutrition into your on-the-go lifestyle. Whether its mindful eating techniques or a trip to the grocery store, the House of Jai team is here to support you.
Molly Lehman
Holistic Health Coach
While studying dance and Kinesiology at James Madison University in 2000, Molly was first introduced to yoga after she had knee surgery. She found yoga helped her heal and rehabilitate. Transitioning to the role of teacher, Molly found it was a natural way to share her experience, knowledge of anatomy and love for movement. Once she started teaching and saw the joy yoga brings to people's lives, she knew it was her path.
Molly's vinyasa style initially reflected her Iyengar studies with a passion for alignment, specificity and precision. Among many souls to influence her practice, Molly feels blessed to have been certified with the beloved yoga master Sri Dharma Mittra. For many years Molly devoured all the anatomy and somatic studies that should could, and one day it dawned on her that once you know all the "rules", you toss them away. Her classes are dynamic, passionate and designed to ease yogis beyond what boundaries they have imagined. Although Molly loves playing with challenging poses, her approach is sensitive, non- competitive and supportive. Her many years of experience as a Kinetic therapist have taught her that the power to heal the body is accessed through the mind. Compassion is the only answer to finding health and happiness.
Molly strongly believes that the only way to find confidence and beauty is through vibrant health. In order to help others find their most energetic self, she became a holistic health counselor through the Institute of Integrative Nutrition.
Molly is humbled at the thought of the amazing community that has become House of JAI yoga. She always wanted a studio to call home, where everyone felt welcome and instantly at ease. A place that encourages collaboration, fostering continual growth at each step of the yogic path.
Andrea Beaman
Holistic Health Coach
Andrea Beaman is a Natural Foods Chef, thyroid expert, author, and television host dedicated to alternative healing. Andrea was a featured contestant on Bravo's hit reality TV show, Top Chef (season 1). She is a regularly featured food and health expert on CBS News, and is the host of the Award Nominated, Fed UP! A cooking show that educates guests and viewers how to cook for, and cure, their bodily ailments. She maintains www.AndreaBeaman.com, her personal website that offers recipes, video blogs, food tips, holistic health coaching, books, DVD's, and inspiring health-related content.
Andrea offers one on one health coaching, and teaches fun cooking classes and seminars, to a wide base of clients and students at The Institute For Integrative Nutrition, the Natural Gourmet Cooking School, The James Beard House, Kripalu, The Open Center, The 92nd Street Y, and other venues around the country to thousands of students annually.
Andrea is the author of The Whole Truth - How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide - Better Food, Better Health, and Health is Wealth - Make a Delicious Investment in You! Through her books, DVD's and classes, Andrea makes learning about health, food, and positive lifestyle activities, an uplifting experience.
Pablo Antonio Garcia
Holistic Health Coach
Pablo Antonio Garcia is a health coach whose unique specialty and passion is teaching people how to achieve daily balance and an overall healthy lifestyle, leading to vibrant health.
In 2009, after learning of his father's diagnosis & his own genetic potential for Muscular Dystrophy, Pablo gained control of his own life & health by leaving sunny Miami, FL for NYC to earn his certification as a Holistic Health Coach from The Institute for Integrative Nutrition. After graduation, he began an apprenticeship with Andrea Beaman, one of the country's top Health Coaches.
Pablo healed his chronic hip and shoulder pain, heart palpitations, disorderly sleeping patterns, and more. He currently lives & works in Manhattan and helps clients find balance in their own lives thru diet and lifestyle modifications.
Pablo's Coaching Services
Jennifer Kass
Holistic Health Coach
Certified holistic health coach, Jennifer is a lifelong acolyte of healthy living, growing up in a household that valued yoga, meditation and fresh, organic whole foods. After receiving her degree in Journalism from the University of Colorado, Jennifer left the mountain town to work as an editor at Condé Nast's Allure magazine. After four years at the beauty magazine and a strong desire to support women and serve on an even higher level, Jennifer left publishing to pursue a path in health + happiness, guiding clients in her transformational programs to their best selves.
Jennifer received her formal training and certification at The Institute for Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners (AADP). Jennifer offers three tiers of programs, to meet you at your level. Book an initial Breakthru Session with her to determine which program is the best fit for you.