We are hosting a charity class for The Leukemia & Lymphoma Society. All proceeds will go to Ryan Cohen's campaign "Cancer's Cohen Down" as he runs for Man of the Year. Minimum donation for the fundraiser class is $25, please donate more if possible. ALL proceeds go to fighting blood cancers. Donation must be made in cash or check to day of the workshop.
Join us Saturday May 4th at 3:00-4:30PM for a Slow Flow with Gina Corey
Improve your posture and boost your practice in this full body conditioning workshop. Mobility exercises will open up your hips, hamstrings, and shoulders while stabilizing and strengthening your arms, core, and legs. You'll be longer and stronger! Techniques from yoga, pilates, gymnastics, and circus arts will be utilized to help you towards your goals. Strategies for understanding, achieving, and maintaining your personal alignment will be emphasized!
All levels welcomed as exercises will be tailored to your flexibility, strength, and skill level.
Cait Morth is a corrective exercise therapist, personal trainer, yoga teacher, and flying trapeze instructor. Kevin Manrique is a flying trapeze instructor, gymnast, and gymnastics coach.
May 10th 6:30-8:00 PM