Start your new year out with a solid foundation! This workshop will work to align your asanas (postures) to ensure you move in the healthiest way possible.
We will bring attention to recognizing habitual movement patterns and common misalignments, and explore the subtle ways you can refine your practice to ensure your time on the mat is happy and healthy!
Friday February 28th 6:30-8:00pm
Cost $40 - Sign up here
Sound Bath Therapy + Yin Yoga with Phil Jacobs and Rebecca Ambrose
Sound has been used for thousands of years as a tool for healing, moving us from a place of imbalance to a place of balance. By using rhythm and frequency, we can regulate the central, autonomic and peripheral nervous systems to release stress, trauma, and emotions and
allow the body to release and regulate.
This workshop has been developed to bring the healing qualities of sound as therapy to individuals, groups and organizations and are personalized around specific mental health issues such as stress, trauma, addiction
and PTSD or purely for relaxation.
Included in this workshop are introduction and overview of Stress, Trauma(PTSD), Pain, Mental Health and Addictions. We will go into the neuroscience of how they are related with the parasympathetic, sympathetic, central and peripheral nervous systems. We will provide an introduction on how eastern medical correspondences relate to these systems, and the three basic ways of approaching your healing sessions.
This workshop combines sound therapy principles with Eastern Medicine, Mindfulness and Neuroscience in a workshop that introduces healthcare professionals, therapists, and those with an interest in wellness, with the tools to share sound as a form of wellness and
30 mins on the healing power of sound and 90 mins Yin + Sound Bath. All levels welcome.
Friday March 13th 6:30-8:30 PM
Cost $50 - Sign up here