Find your BLISS before the chaos of the Holidays!
If you're feeling stressed, anxious or overwhelmed, this workshop is for you.
Relax with Cathy and experience the power of Yoga Nidra.
She will take you on a journey through a deep relaxing guided meditation in savasana after warming up with gentle movements.
Yoga Nidra has many benefits:
• It reduces stress
• helps with anxiety and insomnia
• and can unleash your inner power (just to name a few).
When? Friday October 18th 6:30-8:30PM
Investment: $40 Sign up here
Hit your pause button before the upcoming busy holiday season with an evening of self-care and slowing down.
We live in a world where our nervous systems are constantly taxed with various types of stress in our daily routines and throughout our environments. Restorative yoga is a gentle and relaxing practice that helps to reduce cortisol levels and promote the rest and digest functions of your parasympathetic nervous system.
Join Jenny for some light movement and pranayama before diving into a yummy restorative practice. We will explore a series of supported poses designed to encourage an opening of the chakras and soften your entire being into a soothing, peaceful state of calm. This workshop is for all levels and no prior yoga experience is necessary.
Friday November 1st 6:00-8:00PM
Cost:$40 - Sign up here
Brave Heart kundalini Workshop with Daniela Mattos
Kundalini Yoga is also known as Yoga of Awareness. Kundalini Yoga uses asana, movements, mantras, sound, relaxation and meditation and can be very prescriptive yoga, giving you the tools to overcome unique challenges of this Aquarian Age.
Join me for this introductory Kundalini Yoga, Meditation & Gong bath class where I will share with you the astrology of the times and Kundalini Yoga to help you live better and healthier. You will learn tools to develop a brave heart to overcome challenges of your day while keeping your mind at peace, like a sage.
Wednesday November 6th 7:30-9:00PM
Investment: $25 Sign up here
8 Limbs of Yoga with Mindy Levine
Interested in the philosophy of the 8 limbs of yoga? A modern take on it, and how it shows up in a yoga class
Friday November 15th 6-9PM
Cost:$60 - CE Credit available
Sign up here