The following workshops are apart of our teacher training we have made available to drop-in! Please feel free to reach out to firstname.lastname@example.org if you have any questions.
Modules are $20 per hour(you must sign up for the whole module) - Trama Module is $550
Prenatal/Postnatal Workshop with Stephanie Radler - 6.5 Hours - 12/6 6:00-9:00 PM, 12/7 12-3:30 PM
Gentle /Yin Workshop with Stefanie Eris - (CE Credit) - 3.5 Hours - 12/7 4:30-8:00 PM
Conditioning Workshop with Erin Fogel - 3.5 Hours - 12/8 12-3:30 PM
Restorative Workshop with Meg Carlough - (CE Credit) 3.5 Hours - 12/8 4:30-8:00 PM
Trauma Workshop with Mindy Levine - (CE Credit) - 17 Hours - 12/13 6:00-9:00 PM,12/14 12-3:30 PM(TCTSYSeminar), 12/14 4:30-8:00PM, 12/15 12-3:30 PM, 12/15 4:30-8:00PM
TCTSY(Trauma Center Trauma Sensitive Yoga) 3.5 Hours Seminar with Mindy Levine - 12/14 12-3:30 PM
Assists Workshop with Stefanie Eris - (CE Credit) -13.5 Hours - 1/10 6:00-9:00 PM, 1/11 12-3:30 PM, 1/12 12-3:30 PM, 1/12 4:30-8:00 PM
Subtle Body Anatomy (Chakras and Sutras) with Mindy Levine and Stefanie Eris - (CE Credit) - 17 Hours - 1/17 6:00-9:00 PM, 1/18 12-3:30 PM, 1/18 4:30-8:00 PM, 1/19 12-3:30 PM, 1/19 4:30-8:00 PM
Ayurveda and Essential Oil Workshop with Morgan Lynch - 3 Hours - 2/7 6:00-9:00 PM
Gita Workshop with Mindy Levine - (CE Credit) - 7 hours - 2/8 12-3:30 PM, 2/9 12-3:30 PM
Chanting/Sanskrit Workshop with Meg Carlough - (CE Credit) - 4.5 Hours - 2/8 4:30-8:00PM
Meditation Workshop with Morgan Lynch - 3.5 Hours - 2/16 12:00-3:30 PM
All payments are non-refundable.
Join Aliza Stone Howard for a backbending workshop to ring in the holiday season with a fiercely open heart. Backbends are uniquely energizing postures that help to reverse the effects of hunching over a screen or rounding shoulders in the colder months. In this class, you will move through a thoughtful sequence of heart-opening poses, supported by hip and shoulder openers, while also toning the appropriate muscles to approach your backbending practice safely.
A range of challenges and modifications will be offered to suit individual needs
Friday December 20th 6:30-8:00PM
Erica has carefully curated this special night where you will be guided through a juicy, slow flow set to inspiring, and soulful acoustic beats. Our breath, and asana practices will be accompanied by various essential oils throughout the evening to stimulate, and awaken the senses, coupled with thought-provoking journaling questions to facilitate introspection, clarity, and magic!
It wouldn't be an Erica event without writing, and reflection, so please bring your journal <3
7:00 - 9:00 pm
$45 - Sign up here
* Erica is a NYC based yoga and meditation teacher, retreat host, and 200-hour teacher training leader. She is known for her contagious energy, and strong passion for empowering others. Her classes provide a safe, and sacred space for healing, and growth, and have a heavy emphasis on the emotional, and spiritual aspects of the practice.