Welcome to the Zen Den with Gina Corey
Join Gina Corey for a slow flow leading to a gentle yin class. Apricity CBD products will be incorporated throughout the class, creating a blissful feeling to carry through out your flow.
ApricityCBD hopes to empower others by offering an alternative to toxic painkillers and over the counter prescription medications. Their aim is to bring awareness to the medicinal and therapeutic benefits CBD has to offer. They hope that by providing the community access to these extraordinary products, they can help create a more positive and health-conscious culture.
Friday October 19th
Cost: $40 $45 Day of
Free CBD Goodie Bag!!
Reignite Passion Through Devotional Practice with Justin Randolph
As we move towards the end of the year and into the cooler seasons we lose momentum in fulfilling our goals, maintaining the commitments we have made to ourselves and to our self-care, and we lose the passion that drives us to move forward. As we go inward our energetic centers and body often becomes stagnant and out of balance. In this 90 minute workshop designed to re-align and awaken the chakras of the body, we will explore a soulful and aligned practice comprised of Mantra, Mudra, Meditation, Pranayama, Vinyasa Flow, Yin, and Restorative practices all combined with the healing energy of Reiki.
Justin Randolph is a Los Angeles based yoga teacher (E-RYT 200 & RYT 500) and Reiki Master Teacher & Practitioner. His passion is holding space for every body to feel at home on the mat, and making the practice of yoga accessible, functional, and fun. He is the creator and voice of the meditation Podcast "Soul Spa," and is part of "The Soundscape Healing Project" a trio with a unique offering of sound bath, meditation, and Reiki healing.
Friday November 2nd 6:30 - 8:00 PM
Cost: $40/$45 day of
Yoga Workshop for Chronic Low Back Tension with Mindy Levine
Do you hold chronic tension in your low back? This workshop will be an exploration and an inquiry into the prevalence of chronic low back pain in our body and within the context of our society and how yoga can bring awareness to our movement patterns and our “body maps.”
We will move, breathe, have time for Q&A, and talk about useful modifications on and off the yoga mat. We will end with a short introduction to a mindfulness practice.
Sunday November 11th 4:00 - 6:00 PM
Cost: $40/45 Day of
Tune up, Roll out + Restore Workshop with Stefanie Eris
Join Stefanie Eris for a precise, yet luxurious practice that will teach you how to uncover your body's unique blind spots, roll out the issues in our tissues, and explore cutting-edge self care techniques to compliment your unique lifestyle.
Our sessions will enlist the somatic awareness and combine active releases, passive yin/restorative poses, and Yoga Tune Up therapy ball massage techniques to hasten pain relief, induce relaxation and restore mobility.
If you own a pair on Tune Up Balls, please bring them.They're also available for purchase at House of Jai.
Friday December 14th 6:00 - 8:00 PM
Cost: $40/$45 day of