Journey to Forearm Stand: Pincha Mayurasana with Erin Fogel
Resident Mayor and House of Jai owner, Erin Fogel, is thrilled to be offering a two hour intensive journey into her favorite yoga pose-forearm stand! This inversion has seen Erin through injury, reconstruction, and even her pregnancy! Also known as "feathered peacock pose", you'll find this way of going upside down is both liberating and thrilling. With limitless variations and modifications, this workshop is great for every level working toward a deeper adventure in going upside down.
Breath Centered Practice in the Tradition of Desikachar and Krishnamacharya
Yoga practice in the tradition of Krishnamacharya and Desikachar exhibits many distinctive principles and practices not found in other Hatha Yoga lineages. Details of breath sequencing, coordination with movement and spinal action are just some of the subjects we will explore in this highly interactive, experiential and informative session.
Leslie will introduce these breath-centered teachings from a historical, scholarly and anatomical perspective while leading participants into a progressively deeper understanding of the vital forces at work in the human breathing mechanism during yoga practice.
This workshop is divided into two three-hour sessions which are evenly divided between breath-centered asana practice, lecture and discussion
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is recognized internationally as a specialist in the fields of yoga, breath anatomy and bodywork. For four decades he has led workshops and developed specialized education for many leading yoga associations, schools and training programs in America and throughout the world. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Leslie is the founder of The Breathing Project, a New York City based educational non-profit dedicated to advancing educational standards for yoga teachers and other movement professionals. His unique year-long course, once available only at his home studio, is now available online at yogaanatomy.net.
He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.”
You can follow him on Twitter (@lkaminoff) and on Facebook (LeslieKaminoffYogaAnatomy), on YouTube (YogaAnatomy) and learn more at YogaAnatomy.org.
$149 for Full day immersion
11am-2pm, with an hour break for lunch, then 3pm-6pm